By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
.webp)
.webp)
We help busy parents and professionals get stronger, leaner and more energized.
So you can show up your best at work, at home and with your family.
Book Your Free Intro
Between work and family, your own health can easily fall last.
We help you take that time back—building strength, energy and confidence that carry into everything you do.
The System Behind the Momentum.
Tailored Fitness Plans
Every member receives a personalized fitness plan designed to meet their unique goals and lifestyle, supported by our expert coaches.
Dedicated Coaching Support
Our team of professionals is with you every step of the way, offering guidance and motivation to keep you consistent and confident.
Monthly Progress Check-ins
Track your success and adjust your plan as needed with monthly meetings with your coach, ensuring continued progress.
Semi Private Training
Personalized coaching. Shared momentum. Get the best of both worlds: individual programming and attention, within a small group of up to five clients. Every session is coach-led and built around your goals, needs, and ability. You’ll train alongside others who are serious about progress, creating an atmosphere that’s supportive, focused, and motivating without the chaos of a typical class. It’s personal training, made more powerful through shared accountability and energy.
Learn More About Semi Private Training
Personal Training
One-on-one coaching for precision, progress, and accountability. For those who want the highest level of personal attention, private training delivers fully customized sessions built around your goals, schedule, and needs. You’ll work exclusively with your coach. Every movement, progression, and recovery plan tailored to you. This is the fastest way to accelerate results, rebuild confidence, and establish a foundation of strength that carries into every area of life.
Learn more about Personal TrainingGetting started is easy
01
Book Your Free Intro
Meet with a coach to talk through your goals, challenges, and schedule. We’ll help you clarify what success looks like and map out the best path forward.
02
Receive Your Personalized Plan
We design a program built around your life. Training, recovery, and progress check-ins tailored to your goals and availability.
03
Start building momentum
Begin training with your dedicated coach. You’ll notice progress fast. More energy, better focus, and the confidence that comes with consistency.
Why Our Clients Choose Momentum
At Momentum Training Club, we don’t just count reps, we take the thinking off your plate.
Our coaches remove the guesswork, hold you accountable, and build a plan that fits your life not the other way around.
With expert programming and a private, focused environment, you’ll train with purpose and confidence. No wasted time, no noise, no wondering if you’re doing it right.
For our clients, the biggest change isn’t just how they look, it’s how they feel: clear-headed, strong, and finally consistent.
(Select Location)
Located in Henley Gardens in the Kingston Road Village, providing convenient access for residents of the Beaches and Upper Beaches neighborhoods.
This is some text inside of a div block.
Come visit us
1089 Kingston Rd #4, Scarborough, ON M1N 4E5, Canada
Get DirectionsThe Beaches neighborhood
Questions? We (probably) have the answers!
Do I need previous gym experience?
No, our coaching is tailored to fit your level, guiding you from the very start.
What’s the difference between personal training and semi-private training?
Personal training is one-on-one, while semi-private allows you to train in a small group while following your own plan.
I don’t know what to do at the gym. Will you plan my workouts?
Absolutely, your workouts are fully planned by our coaches, tailored to you.
I’m worried about getting injured or doing something wrong. How do you handle that?
Safety and proper form are our top priorities, with coaches to guide every step of the way.
Do I need to be in shape before I start?
Not at all, we welcome all fitness levels and will tailor a plan to your starting point.
How many times a week should I train?
It varies by individual, but we recommend a plan that suits your lifestyle and goals.
I’ve tried fitness programs before and couldn’t stay consistent. What makes this different?
Our focus on personalized plans and accountability ensures you stay on track and progress.
What if I hit a plateau or stop seeing results?
Our monthly progress check-ins and plan adjustments ensure you continue to advance.
I’m busy with work and family. What if I don’t have much time?
We'll craft a plan that fits your schedule, making your fitness goals attainable.
What kind of results can I expect?
You'll become stronger, healthier, and more confident, with tangible improvements in your overall well-being.
Still curious? Talk to us!
Join Momentum Today
